Welcome to the Unified Mindfulness CORE Training Program!
Whether you're brand-new to meditation or have a deeply established practice, the CORE training program is the perfect starting point to a life-changing set of skills that will enhance and transform your health, happiness and well-being.
The Unified CORE Training program is a fully-interactive learning experience designed to quickly give you a deep understanding of the Unified Mindfulness system and provide you with a solid foundation to build your mindfulness meditation practice upon.
If you're new to meditation, the CORE program will guide you to a solid daily meditation practice in the next 30 days.
And if you're an experienced meditator, the Unified system is built as a universal framework that will support and enhance any existing practice you already have in place.
The power of the Unified system is it's precision and adaptability. That translates into very clear instructions as well as tremendous flexibility for you to take advantage of your specific strengths and interests to continually grow and deepen your meditation practice.
Unified is so effective, that it is currently being used in major research on meditation at world-class institutions like Harvard and Carnegie Mellon.
The Unified CORE training consists of ten unique, video-based lessons focused on a core concept or technique of the Unified system. Each lesson also includes a self-paced quiz that will test your understanding of the module, while reinforcing your retention of the training.
Each lesson also includes a group discussion area so you can get answers to your lesson-specific questions and have the opportunity to interact with other members of the Unified community
As an added bonus, the CORE training includes the special "See Hear Feel" technique video lesson. This Unified technique gives you a powerful option to use for your daily meditation practice that is very simple and easy to do.
And finally - to wrap everything up - two bonus guided meditation audios are also included so you can put what you've learned into practice. Take these downloadable audios with you wherever you go and use them to bring your Unified Mindfulness training into your daily life.
We welcome you to the Unified Mindfulness Community and would be honored to be part of your journey towards a happier, more fulfilled life.
So take the first step and start the CORE training today and I'll see you on the inside.
I look forward to meeting you.