Unified Mindfulness

Great course, short but intense. I´ve found it very useful. After years of meditation is a new impulse for my practice. So thank you very much for this offering.

I am really grateful to Julianna Raye for creating and sharing this wonderful program with the world!!! The CORE program is a great introduction to Shinzen Young's system and I am really pleased with his framework, which I found to be Clever, Original, Rigorous, and Engaging. I have learnt a new way of looking at my experience during this training and I am really keen to continue exploring this extraordinary path. Thanks/metta to Julianna again and congratulations/metta to Shinzen Young for developing "Unified Mindfulness".

What a great resource for new or experienced meditators. I really appreciate that you've made this available for free. It's a wonderful supplement to the book, The Science of Enlightenment. I look forward to continuing to use these practices to stir my awakening. Thank you.

I'm pretty blown away by how much clear thought went into putting this course together. It's pedagogically perfect! So much information, but it unfolds step by step, with fun but also very precise and useful graphics. And the concentration, clarity, and equanimity on display in the way the moderator answers the comments questions is in itself a motivating advertisement for the benefits of this program. Every response from the moderator is as clear as is humanly possible, precisely on target but at the same time somehow in a friendly fun totally un-intimidating sort of way. Bravo to the creators of this thing. The love and care and good humor and wisdom and intelligence etc etc that went into it are just so palpable. Bravo.